For example, I wanted to give exercise another go. It was right after summer, the busiest season for my job. I think I have done well in this endeavor so far because I didn't hype it up in my head too much. I just did it without giving my brain time to sabotage me with thoughts about all the other stuff (laying around eating ice cream) I could be doing with my time. I also haven't had such a gung-ho attitude about working out this time around. I make sure that I get some cardio in, stretch, and maybe some core exercises and call it a day. In the past, I have gone to the extreme and really hurt myself. This gives me an excuse to take a week off and that week turns into three or four months. It's all a mind game.
This is the way my brain works but maybe for some people, having a deadline for when to start a resolution gives them some time to mull over a strategy or simply brace themselves mentally for what they are forcing themselves to do. How does your brain work? Have you successfully kept a resolution? Do you wait until January 1st?
Rebecca